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Did you know that June 1 was National Running Day?

Whether you take a leisurely jog or sprint to the finish line in a marathon, running is great exercise. In fact, running is one of the easiest and most popular sports among non-professional athletes....

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‘Growing Pains,’ Is There Actually Such A Thing?

Parents frequently hear their children complain of aches and pains that affect their lower extremities. Some parents and even pediatricians attribute that to “growing pains.” But is there such a thing...

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Are you pushing too hard?

Recreational athletes can push their bodies a little too much—people are exercising, walking, jogging and going to the gym and the result is that overuse injuries to the lower extremities are...

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Foot Pain Arch – Everything You Need To Know

It is a fact that we misuse our feet every day. We rarely notice their importance until we develop pain or complications. The complications that are related to the feet are due to prolonged standing...

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Heel Pain in Children: Warning Signs For Parents | The Podiatrist and yourfeetnz

There’s simply no substitute for organized game play in a child’s physical, emotional and mental development. Even non-organized physical activity is important, like climbing trees, going for a swim...

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Avoid These Training Mistakes To Prevent Injury | The Podiatrist and yourfeetnz

Follow these guidelines to stop injuries before they happen. Getting injured stinks. Not only does it prevent you from getting out the door and doing what you love every day, but staying healthy for...

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